Collected Wisdom

Focus attention, plan activities, stay organized

Category: Young Adults

• ADHD and Time Management: How to Conquer Time Chaos So Life is More Joyful

  If you or someone close to you struggles with time management, it doesn’t mean you’re damaged and broken. It means this is an opportunity for learning how to work with your unique brain so you’re not flooded by a tsunami of frustration, fear, and stress. Here are three ways to conquer time chaos so life is more effective, productive, and joyful.


• Loving with ADHD: Three Powerful Ways to Inspire More Intimacy, Love and Joy
  When you live with ADHD in your relationship, you may feel ignored, frustrated, misunderstood, and lonely. When you understand the role ADHD is playing in your relationship, there are steps you can take to have better communication and understanding so you can recreate your intimacy together. Here are three powerful ways to inspire more intimacy, connection, and joy in your love relationship with ADHD.

• Procrastination and ADHD: Four Exciting Ways to Stop Postponing Now!

  The fallouts of procrastination for individuals with ADHD can range from feelings of irritability, frustration, anger, and regret for not being able to accomplish what’s important.  There can also be academic, work, family, and financial setbacks for failing to follow through on deadlines and other meaningful responsibilities.  Here are four exciting ways to stop postponing what’s important to you so you can live a more fulfilling life with ADHD. 


• Four Informative Ways to Select and Really Benefit From Therapy or ADHD Coaching

  ADHD Coaching and therapy have a lot in common. Both disciplines help people create change and it can be confusing how to establish the best fit. To make the decision even more perplexing, when you live with ADHD it’s not unusual to live with other mental health conditions. Here are four informative ways to determine the optimal benefits of therapy or ADHD for you or someone you love.


• Three Proven Ways to Organize with Calm and Take Charge of Your ADHD Now!

  When you live with ADHD, it’s not uncommon to feel tense, burdened, and uncertain about how to get and stay organized. This doesn’t mean there is something wrong with you. It means it’s time to start working with your unique brain, so you're not buried under a pile of chaos, stress, and overwhelm. Here are three proven ways to organize with calm and take charge of your ADHD now!


• Three Promising Ways to Accomplish Multiple Tasks Every Day with ADHD

  When you live with ADHD, multiple daily transitions are tough to accomplish, such as getting ready for work, moving from one situation or place to another, starting a project, or stopping an activity you love so you can do something you have to do. Here are three ways to accomplish multiple tasks, known as task switching, so that you can celebrate what’s most important to you when you live with ADHD.


• Boost Your Executive Functioning in Nine Exciting Ways with ADHD Now!

  We all have strengths and weaknesses in our executive functioning. We can be extremely intelligent and have challenges with executive functioning. Yet, when you live with ADHD and executive functioning challenges, difficulties in one or more executive functions can affect your performance and make it tough for your strengths to shine. Here are nine exciting ways to boost your performance and accomplish what's important to you.


• Sex Hormone Pitfalls and ADHD: Four Smart Ways to Empower Women with ADHD

  Sex hormones, from puberty to menopause, can aggravate ADHD over a woman’s lifespan. Here are four smart ways to empower women with ADHD so you and the women you love can live healthier, calmer, and more enjoyable lives.


• Four Powerful Ways to Embrace Life with Regret and ADHD

  Do you find yourself repeatedly going over the details of your previous interactions? Do you persistently search for anything you could have missed or said that was out of place? Individuals with ADHD tend to replay events, painstakingly reviewing the details of possible mishaps or situations that could have happened years ago. Here are four powerful ways to embrace life with regret and ADHD so you can find live a more meaningful life.


• How to Stop Enabling: Three Promising Ways to Support ADHD

  When it comes to living with ADHD, it’s tough to know when you're enabling vs. supporting.  You strive to assist your child towards independence, but you can get frustrated when it comes to your child taking ownership. You try to help your partner stay organized, but can get depleted by a parenting role in your relationship. Here are three ways to support your loved ones so they can become more accountable, and you can have a healthier, more connected relationship.


• Four Ways to Stop Ruminating and Unlock Overwhelm with ADHD

  Do you feel overloaded with a tsunami of stuff to do but worry about getting it done? Do you consistently feel like you’re in a state of overwhelm but your racing thoughts shut you down? Here are four ways to stop ruminating and unlock overwhelm, so you can accomplish what’s important to you.


• Six Unique Ways ADHD Coaching Fulfills Your Life with Empowerment

  You want to make your life ADHD-friendly but it’s more complicated than you expected. Whether you’re a parent or adult, you decide to seek out a coach so you can better manage your ADHD and your ADHD doesn’t manage you. Here are six unique ways ADHD Coaching fulfills your life with ADHD with empowerment.


• Master Feeling Intense Emotions in Three Reliable Ways with ADHD

  Many adults and kids with ADHD feel their emotions more intensely than others and struggle with staying calm and being flexible. It’s common to react impulsively, feel overwhelmed and frustrated, give up quickly, and withdraw or avoid situations.
  Here are three reliable ways to master feeling intense emotions when you live with ADHD. 


• Overcome Time Blindness in Three Masterful Ways and Gain Calm with ADHD

  Do you feel like you’re at war with yourself when it comes to managing your time? Whether you post sticky notes in every nook and cranny, set reminders on all your devices, or ask Alexa for verbal reminders, productive use of time can be unsettling, daunting, and disorienting. Here are three strategies to overcome time blindness so you can have more peace and calm living with ADHD.


• Set Limits Clearly: How to Protect Your Time to Safeguard Your Needs with ADHD

  Many of us struggle with too much to do and too little time. When you live with ADHD, the concern for the loss of approval and the fear of not doing your best for others’ sake, makes speaking up to safeguard your time extremely difficult. Here are three ways to clearly set limits so you can protect yourself, your rights, and your well-being.


• Exercise Benefits Unique to ADHD: Four Powerful Ways To Stay Active and Boost Your Focus with ADHD

  Regular exercise strengthens the ADHD brain’s performance by promoting executive functioning, and regulating mood, appetite, and sleep. Here are four powerful ways to stay active, motivated, and focused when you live with ADHD.


• Sleep and ADHD: How to Overcome Exhaustion and Actually Revive Your ADHD Brain

  It’s tough for the ADHD brain to ditch all the fun it’s having and succumb to sleep.  Yet, losing sleep can result in comorbid sleep disorders, mood disorders, dementia, memory and learning problems, heart disease, depression, anxiety, weight gain, injuries, and depressed immune function to name a few.  Here are three strategies to overcome exhaustion so you can awaken refreshed and revived and keep your ADHD brain strong.  


• Make Confident Decisions: How to be Bold and Really Commit with ADHD

  When living with ADHD there’s a tendency to get caught up in decision-making dilemmas. It’s not uncommon to get overwhelmed by mountains of information and details and get lost in the pros and cons. Here are four strategies for making decisions so you can make confident choices and commit to your decisions.   


• Strengthen Memory Abilities: Five Proven Ways to Really Boost Your Unique ADHD Brain

  Do you struggle with keeping up with important details in conversations? Does your mind ping with everything you need to do, so you "do it all" right away before you forget? Do you make a mental list for the grocery store, but then forget the list and what you need?  You may be struggling with working memory challenges. When you live with ADHD and other brain-based conditions, working memory can become chaotic and incomplete. Here are five strategies to build your working memory so you can follow through, stay accountable, and remember what’s most important to you.


• Empower Your Young Adult with ADHD in Three Inspiring Ways

  Discussions of young adults with ADHD who live with their parents often focus on whether these young adults will ever leave, but it's useful to address what young adults can gain from life at home as parents balance support and independence.  Here are four inspiring ways to empower your young adult with ADHD so they can take more ownership, develop resilience, and ultimately become independent.


• Fear of Failure: Strengthen Confidence in Three Powerful Ways Living with ADHD

  When live you with ADHD, it’s not uncommon to feel as if you can’t do anything right. If you experience Rejection Sensitive Dysphoria (RSD), to give something your best shot and fail is a threat that’s so distressing that it feels unsafe. Here are three ways to confront the fear of failure so you can strengthen your confidence and achieve what’s most important to you.   


• How to Empower Your Unique Child and Find More Peace Parenting ADHD

  As parents, we tend to find fault with ourselves for our kids’ challenges. We dedicate ourselves to our children, yet doubting ourselves as parents, we may overcompensate.  We want our kids to have agency, but when we take on their challenges we can disempower them. Here are three ways to empower your unique child, and find more peace parenting ADHD.


• Emotional Flare-Ups with ADHD Getting the Best of You? Four Ways to Pull Through

  Individuals with ADHD can act without thinking with regular temper flare-ups and impulsive outbursts. This is difficult to tolerate and can lead to embarrassment and shame for the person with ADHD. Here are four ways to pull through so emotional flare-ups don't get the best of you. 


• Build Strong Connection with Loved Ones in Three Genuine Ways Living with ADHD

  Living with ADHD can be intense, and life with those we love can sometimes feel strained. When we take a moment to connect, this adds warmth and closeness to the relationships that are most precious to us. Here are three genuine ways to build a strong connection with those you love when you live with ADHD. 


• Unlock Meaningful Change in Three Proven Ways Living with ADHD

  When living with ADHD and related challenges, there can be a history of failures and missed opportunities, making it difficult to move forward with meaningful change. Here are three proven ways to help yourself and your loved ones unlock resistance to change and stay on track.   


• Discouraged Over Technology Use with ADHD? Take these Steps!

  When living with ADHD, impulsivity, distractibility, difficulty focusing, and restlessness are common symptoms that can impact the over-use of technology. With consistent interruptions and bouncing between devices, each media-related task gets partial attention. In a world where we crave human connection, we feel drained, cheated, and frustrated.  Here are three strategies to help you address technology overuse when living with ADHD. 


• Why ADHD and Mindfulness are a Promising Twosome
  When it comes to ADHD, mindfulness develops awareness and attention. Mindfulness meditation is learning to step back and observe one's thoughts and feelings, without judgment. What results is a resilient, positive self-image. Learn more about the mindfulness-ADHD connection and how to get started with mindfulness meditation when you live with ADHD.

• Let Go of Judgment - Parenting a Child with ADHD

  There we were, in the front foyer of the restaurant, my ADHD son screaming, barely catching his breath in frustration. Do I cave and let him have his way or do I hold my ground? Mortified and exasperated, I felt I had failed my child and failed as a parent.