Collected Wisdom

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Category: Women with ADHD

• How to Determine What's Most Important for People with ADHD
  Many people with ADHD rush through their days, responding quickly to other people’s demands and neglecting their most important priorities. They find it challenging to align their own priorities with their long-term goals because everything feels equally important. This results in reacting instantly to events without effective planning or prioritizing. Here are three ways to determine what’s most important so you can prioritize when you live with ADHD.

• Struggling with Rejection Sensitive Dysphoria? Three Ways You'll Crush Fear of Success
  Many individuals contending with rejection-sensitive dysphoria and ADHD discover that achieving goals entails not only confronting external challenges but also combating internal doubts about their worthiness and apprehensions about achieving success. This paradoxical fear, which appears contradictory to societal ideals that celebrate accomplishment, illuminates the complex emotional landscape experienced by those living with ADHD. Here are three ways to crush the fear of success when you live with ADHD and rejection-sensitive dysphoria, empowering you to lead a more positive and prosperous life.

• Hyperfocus and Romance: How to Fulfill Your Life with More Intimacy with ADHD
  Hyperfocus can be a double-edged sword when you’re navigating romance with ADHD. The intense concentration with hyperfocus can be extremely productive, fueling creativity and innovation. However, when hyperfocus sets in during crucial moments of connection with loved ones, it can strain relationships, leaving partners feeling neglected or misunderstood. Here are three promising ways to manage hyperfocus in relationships so you can fulfill your life with more intimacy when you live with ADHD and neurodiversity.

• ADHD and Lying: How to Stop Lying and Gain More Trust
  People who live with ADHD, autism, and related neurodivergent challenges don’t lie more than others. At the same time, living with these conditions can create situations for a person to be more susceptible to telling lies. Here are five reliable ways for you or your loved one to stop lying and gain more trust.

• Got A Question? Ask Me Anything And Get It Answered!
  Are you looking for answers, advice, or guidance about living with ADHD and embracing neurodiversity, parenting, being an entrepreneur, ADHD coaching, and anything you've always wanted to ask? Now's your opportunity! Bring your questions, conundrums, challenges, and problems for us to solve. Learn more here!

• Embrace Neurodiversity in Four Powerful Ways To Fulfill Your Life
  Neurodiversity is a concept that celebrates the natural diversity of human brains and minds. It emphasizes that neurological differences are natural variations of the human experience rather than defects that must be fixed. In recent years, there has been a growing recognition of the importance of neurodiversity and the need for neurodiversity-affirming practices to support individuals and their families who live with neurodivergence. Here are four ways to embrace neurodiversity so you and your loved ones can empower yourselves to live a fulfilling life (in a world built for neurotypicals).

• Three Proven Ways to Stay Calm and Assert Boundaries Parenting ADHD
  As a parent of a child with ADHD and related challenges, you may face the demanding and stressful mission of sticking to boundaries. Impulse control, staying consistent, weathering intense emotions, and self-management are executive functioning challenges that make it tough to establish and enforce boundaries when you live with ADHD. Here are three proven ways to stay calm and assertive to maintain your boundaries and have peace in your family.

• Relationship Struggles? How to Fulfill Your Needs and Strengthen Intimacy with ADHD
  Forgetfulness, distractibility, and emotional dysregulation can lead to frustration, misunderstanding, and resentment in relationships. Here are three ways to strengthen your communication so you can have more intimacy and connection when you live with ADHD.

• Three Powerful Ways to Embrace Self-Compassion with ADHD
  Do you beat yourself up when you’re late for a meeting, miss a deadline, or make a mistake? Do you silently tell yourself you’re no good, and call yourself a failure? When you live with ADHD, self-criticism can become a harsh, internal dialogue, which gets in the way of success. Here are three powerful ways to unlock self-criticism and embrace self-compassion so you can live a more satisfying life.

• Four Inspiring Ways to Start and Accomplish Something You Hate with ADHD
  Mobilizing yourself or your child to do something you (or they) don’t want to do can feel downright exhausting. Kids and adults with ADHD who have challenges with executive functioning don’t have a “just get it done” button. Some folks think of it as laziness or not caring, but motivation and getting started are more about brain chemistry than willpower. Here are four ways to get started so you can accomplish a task that’s tedious, difficult, or boring.

• Three Promising Ways to Manage Meltdowns for More Calm with ADHD
  Although temper tantrums and meltdowns are common in childhood, when you live with ADHD and related challenges, screaming, yelling, hitting, and other challenging behaviors, can be depleting, exhausting, and frustrating for everyone. Here are three promising ways to manage meltdowns when you live with ADHD, so you can have more peace and calm in your family.

• Loving with ADHD: Three Powerful Ways to Inspire More Intimacy, Love and Joy
  When you live with ADHD in your relationship, you may feel ignored, frustrated, misunderstood, and lonely. When you understand the role ADHD is playing in your relationship, there are steps you can take to have better communication and understanding so you can recreate your intimacy together. Here are three powerful ways to inspire more intimacy, connection, and joy in your love relationship with ADHD.